Showing posts with label sauteed kale recipe. Show all posts
Showing posts with label sauteed kale recipe. Show all posts

Friday, March 18, 2011

Sauteed Dino Kale with Onions

Sauteed Dino Kale with Onions Favorite Family Recipes Sautéed Dino Kale with Onions is a quick and easy way to have a simple and nutritious dinner in just a few minutes.

I like dino kale because of its firmness and strong flavor. Dino kale keeps well in the refrigerator crisper. 

Dino kale pairs well as a side dish with salmon, too. 


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SAUTÉED DINO KALE


Ingredients:

1 bunch dino kale, chopped

¼ red or white onion, chopped fine

2 tbsp olive oil

lemon juice

1/2 cup Trader Joe’s or other vegetable broth (NOT low-sodium)

Salt and pepper to taste



Instructions:

Brown onions in olive oil until dark brown. Stir often to avoid burning. Add chopped kale and stir to mix onions in. Immediately add ½ cup of broth and stir. Cover and simmer for 4-5 minutes. Turn off heat, add seasoning and sprinkle with lemon juice . Serve hot.  


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