Easy Healthy Kale Salad is my adaptation of a dish I found in the grocery deli section, which is based on a salad I bought at the New Leaf Market deli.It's quick and easy, healthy and delicious. A nutritious dish for potluck dinners and for everyday meals.
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KALE SALAD
1 bunch kale, chopped coarsely (use leaves with stems, cut off bottom of stems)
1/4 red onion, chopped
Juice of 1 lemon
Olive oil (approx. 1 tablespoon)
Bragg's liquid amino seasoning
Bragg's liquid amino adds the color and flavor of soy sauce but without gluten or soy ingredients. Bragg's liquid amino acids can be used as a gluten-free soy sauce replacement in many other recipes.
Instructions:
Blanch the kale in 1-2 inches of water in covered pot, 2-3 min, then spin or pat dry and place in large salad bowl with chopped red onion. Allow to cool.Meanwhile, mix the juice of 1 lemon in a small bowl with olive oil in a 2/3 ratio (less olive oil than lemon juice). MIX WELL and pour over greens.
Sprinkle on top:
Sunflower seeds (purchase the kind without the shells)*Sesame seeds*
For best results, purchase fresh sunflower and sesame seeds, or keep them refrigerated before use. Seeds which contain natural oils tend to go stale quickly./Enough Bragg’s amino to coat the leaves.
Mix loosely, chill and serve.
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